Last month, I went through the 21 Day Clean Eating and Workout Challenge with Kim Wilson Pollock. Here is the link to Kim's website:
It was fantastic! I can't believe the changes that my body went through and how addicted I am to sugar and wheat. About 15 years ago, I gave up smoking cigarettes and that was a radical change due to the addiction I had developed. So over the last 15 years I've been walking around feeling so awesome that I am addiction free - not quite. Giving up sugar and wheat on Kim's cleanse gave me very similar symptoms as when I quit cigarettes. I consider myself to be very fit. This cleanse proved to me I am not as healthy as I thought - it was incredibly enlightening!
The best thing about the 21 Day Clean Eating and Workout Challenge was the camaraderie that was built between all the people doing the cleanse all over the country (Facebook and texting with accountability partners) and Kim's daily e-mails with tips and descriptions of the things we were going through. It is definitely a "challenge" and these two things made success more attainable.
I highly recommend Kim's program to anyone regardless of your fitness level. It is truly an eye opening experience into your body.
As always, I am available to discuss the cleanse or any finance matters at: www.FirstAmericanMortgage.net